UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal cardiovascular health. These healthy fats, found in certain foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventin